Earth Whispering Healing
Creating Paths for Self-Healing and Inner Alchemy
The Chakras
A Journey of Energy and Light
A Grounded Introduction to the Chakra System
Within the body flows a natural river of energy, moving through the mind, body, and spirit. When this flow is supported, we often feel more balanced, present, and at ease.
This system is known as the chakra system, and it may be more aligned with modern medicine than you might expect. While chakras originate in ancient wisdom and have been used for thousands of years in holistic healing practices, many of their core principles are now reflected in today’s understanding of the mind-body connection, emotional regulation, and the nervous system.
Here at Earth Whispering Healing, much of what we share is rooted in aligning this system with the natural energies of the Earth. These same foundational ideas appear across many traditions ~ in prayer, counseling, mindfulness, and wellness practices ~ all pointing toward the importance of aligning the mind, body, and spirit.
Our goal is to help you feel more grounded and more connected to natural energy, regardless of spiritual belief. The chakra system flows beautifully alongside all faiths, religions, personal beliefs — and even non-belief. This inclusivity is part of what makes the system so accessible, and why practices such as Reiki have become widely embraced in modern wellness spaces.
Over time, this wisdom has sometimes been oversimplified or dismissed. Our intention is to gently bring it back to its practical, grounded roots ~ offering clear, accessible insights that support emotional balance and natural healing in everyday life.
The body’s seven energy centers, commonly known as chakras, are often described as places where awareness, emotion, and the nervous system intersect. When supported, these centers can help restore vitality, improve emotional harmony, and encourage a deeper sense of clarity and connection.
Each chakra is associated with a specific color and quality, offering a gentle and intuitive way to explore how we experience safety, creativity, confidence, love, expression, intuition, and meaning in our daily lives.
Below is a list of these seven chakras and some insight into how they align.
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Root Chakra
The Root Chakra is the foundation of your physical bodies chakras. Like the roots of a tree, it is what keeps you anchored and supports you as you grow.
It sits at the base of your spine and is deeply connected to safety,
security, and grounding.
Chakra Color: Red
Gemstone Alignment: Red Jasper, Hematite, Smoky Quartz
Chakra Frequency: 396hz
Mantra: I am safe in my body.
Sacral Chakra
Foundation & Belonging
The Sacral Chakra is the essence of creation and flow. Located in the lower abdomen, just below the navel — where you were once physically connected to your mother — it carries the energy of birth, emotion, and connection.
This chakra governs creativity, pleasure, movement, and emotional expression. When nurtured, it allows feelings to move like water rather than become stagnant, supporting both personal healing and deeper empathy for others.
Chakra Color: Orange
Gemstone Alignment: Carnelian, Orange Calcite, Sunstone
Chakra Frequency: 417hz
Mantra: I honor my feelings without rushing them.
Solar Plexus Chakra
Inner Light & Collective Healing
The Solar Plexus Chakra is the seat of your soul ~ where your personal light meets the collective light. It is the energetic bridge between individual identity and shared humanity.
Located in the upper abdomen, this chakra governs empowerment, purpose, self-worth, and clarity. When balanced, it reminds us that our inner strength is not meant to dominate, but to illuminate — contributing our light in service of harmony, compassion, and collective healing.
Chakra Color: Red
Gemstone Alignment: Citrine, Tiger's Eye, Pyrite
Chakra Frequency: 528hz
Mantra: I honor my feelings without rushing them.
Heart Chakra
Compassion & Unity
The Heart Chakra is the center of love, compassion, and connection. Located at the center of the chest, it bridges the lower chakras of the physical world with the upper chakras of higher awareness.
This chakra governs forgiveness, empathy, and the ability to both give and receive love. When open, it dissolves separation ~ reminding us that healing within the heart ripples outward, supporting peace, understanding, and unity across all paths and beliefs.
Chakra Color: Green
Gemstone Alignment: Rose Quartz, Green Aventurine, Amazonite
Chakra Frequency: 639hz
Mantra: I lead with love and remain open to connection.
Throat Chakra
Truth & Gentle Expression
The Throat Chakra is the center of communication and authentic expression. Located at the throat, it governs how we speak, listen, and share our truth ~ not only with words, but through presence and intention.
When we align our beliefs, thoughts, and words, we find true authenticity.
When balanced, this chakra encourages communication rooted in kindness and clarity, allowing us to express ourselves without harm and to listen deeply to others. It supports collective healing by honoring every voice while fostering mutual understanding.
Chakra Color: Blue
Gemstone Alignment: Blue Lace Agate, Aquamarine, Sodalite
Chakra Frequency: 741 Hz
Mantra: I speak my truth with compassion and care.
Third Eye Chakra
Awareness & Inner Wisdom
The Third Eye Chakra is the center of intuition, insight, and expanded awareness. Located between the brows, it invites us to see beyond surface appearances and into
deeper truth.
This chakra supports clarity, imagination, and spiritual perception, helping us recognize patterns within ourselves and the world around us. When aligned, it encourages discernment without judgment ~ honoring many perspectives while staying grounded in inner wisdom.
Chakra Color: Indigo
Gemstone Alignment: Amethyst, Lapis Lazuli, Labradorite
Chakra Frequency: 852 Hz
Mantra: I trust my inner knowing and remain open to insight.
Crown Chakra
Oneness & Divine Connection
The Crown Chakra is the gateway to higher consciousness and divine connection. Located at the top of the head, it reflects our relationship with something greater ~ however we understand or name it.
Rather than belonging to any one faith, this chakra honors unity, reverence, and the sacredness of all life. When balanced, it reminds us that we are connected to a higher purpose, one of love & light.
Chakra Color: Violet / White
Gemstone Alignment: Clear Quartz, Amethyst, Selenite
Chakra Frequency: 963 Hz
Mantra: I am connected to all that is.